Monthly Archives: May 2017

Focus on the good to prevent negativity from poisoning you

While meditating the other day, I saw that I concentrate more on negative comments said to me than the compliments I’ve received. I learned that by replaying the nasty statements repeatedly in my mind, I increase the power these harsh words have on me. And now’s the time for me to break this habit. [...]

Ban the negative self-talk and appreciate your worth

Like me, you probably push forward, reaching for lofty goals: some attainable, some not. That’s great. We all need to pursue our dreams. But how do you react when falling short of your own expectations? Do you bully yourself by engaging in negative self-talk? Do you believe you’re unworthy of success? We may routinely [...]