Chronic Illness/Overcoming Adversity

Beating yourself up is unproductive

If you’re like me, you put pressure on yourself whether it’s to get all your errands done or to achieve success in a specific area. Then, when it doesn’t pan out as you expected or as quickly as you wanted, you blame and get upset with yourself. This mindset is unproductive at best. The rougher [...]

Sometimes in life you can only control your reaction

When my illness reached its worst, I spent almost all of my time in bed (or on the couch). My life seemed completely out of my control. My health severely restricted any physical activity. I couldn’t earn enough money to support myself. And, if I wanted to read a book, I couldn’t as I didn’t [...]

Being mired in difficult circumstances doesn’t mean you’re a bad Christian

As those who’ve read A Reluctant Spirit know, I once suffered greatly from Post Viral Neurasthenia and Chronic Fatigue Syndrome. For years, I was almost completely bedridden and suffered great pain and cognitive impairment. At about my lowest point, a “friend” declared, “If you were a better Christian, you would’ve been healed by now.” He [...]

My resolution: To live like a short-timer

Last month I had blood drawn to determine the cause of some recent persistent health issues. During the 10-day wait for results (I’m happy to say they came back negative), I faced a tiny possibility that I could have a rare cancer, one with a fatal prognosis of six months. Of course, I aggravated my [...]

Daily gratitude vital to increasing our health and happiness

“…life goes on, long after the thrill of living is gone”— John Mellencamp As I age, I find that I’ve stopped nurturing my sense of wonder. On the surface, everything seems commonplace as I navigate work, errands, exercise and responsibilities. But I’m not present. I’m not observant. And, when it’s at its worst, I stop [...]

Release limiting beliefs

Recently, I returned from a vacation in the woods of Alberta, Canada. While I didn’t bring back souvenirs, I brought home something more substantial—another triumph over the disease that wracked my body for almost two decades. For years, Ken dreamt of paddling a multi-day kayaking trip in the northern reaches of our continent. My consistent [...]

Don’t seek to know what your future holds

Recently, my friend, Jeff, found a 1988 video clip of me. Initially, I laughed at my mega-sized eyeglasses and big, curly hair. But, a realization hit me soon after: this was the pre-illness Kathy just 15 months before being stricken with Post-Viral Neurasthenia and Chronic Fatigue Syndrome. Little did she know that soon she’d be [...]

10 steps to prepare yourself for healing

Thanks to reader Bryce for requesting this topic. While I believe healing occurs when and if the Most Divine decides it will happen, we can prepare ourselves for renewed health. These actions also provide a precious benefit: an increased sense of peace. I’ll probably never know why God waited 18 years to reinvigorate my body. [...]

Every day brings a gift; let’s be grateful for it

When I’m at peace, I find each day brings me a small present, one that further boosts my gratitude and infuses additional joy into my routine. It could take the form of someone appreciating my work, or me witnessing a dazzling sunrise, encountering wildlife or laughing heartily with loved ones. Unfortunately, I’m not at peace [...]

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